1:1 Coaching for Women Who Want Real Guidance & Real Results
Personalized strength training built around your body, your limitations, and your goals — so you can get stronger, move with confidence, and feel good in your skin again.
Who I Work With:
I coach women who want to get stronger but feel unsure where to start — whether that’s because of pain, past injuries, intimidation in the gym, or simply feeling overwhelmed by all the conflicting information out there. If you want real guidance without the noise, this is for you.• You want clear, straightforward guidance you can trust
• You want to lift with proper form and feel confident doing it
• You’re dealing with aches, limitations, or past injuries
• You want a plan that fits your life — not a one-size-fits-all program
• You’re tired of guessing, restarting, or feeling stuck and want real progress
Who This Is Not For:
I’m not the right coach for women looking for shortcuts, quick fixes, or programs that promise results without real effort.
I’m also not a match for anyone who isn’t ready to lift, learn, or be consistent with the basics.
My coaching works best when you’re willing to show up, follow a plan, and communicate so we can make adjustments as you progress.• You want rapid results without building real habits
• You’re not open to strength training or progressive overload
• You prefer generic plans instead of personalized guidance
• You’re not ready to be consistent or communicate
• You’re looking for a quick fix or temporary motivation
What 1:1 Coaching Includes
This coaching is fully personalized — no templates, no cookie-cutter workouts. Everything is designed around your mechanics, your history, your lifestyle, and how your body responds. You get a plan that actually fits you.✔️ Custom strength training program built around your goals
✔️ Weekly check-ins and progress reviews
✔️ Form feedback and exercise modifications as needed
✔️ Updated programming as your strength and confidence grow
✔️ Nutrition guidance based on your needs and preferences
✔️ Messaging support for questions between check-ins
Your Coaching Investment
I work closely with every client, which is why I keep my roster small. This allows me to give you real attention, individualized programming, and the support you need to make consistent progress — not a generic, one-size plan.$279 per monthCancel anytime with 30 days’ notice. No long-term contracts or hidden fees.
Tasha Cividanes
About Me:
I’m Tasha — a certified personal trainer, nutrition coach, corrective exercise specialist, transformation specialist, and breast cancer survivor.I help women build muscle, move with confidence, and train safely and effectively — even with pain, limitations, or chronic issues.I understand what it’s like to start over, to feel unsure in the gym, or to feel held back by injuries.My coaching is built on proper form, longevity, and sustainable strength — not quick fixes or extremes.
Stories of Strength and Support
Tasha has helped me discover how strong I really am.
I've lost over 50 lbs, gained several pounds of muscle, and become more comfortable both in the gym and in my own skin. In working with her she is always able to offer tweaks and corrections to form, encourages me to try new things, and lift heavier. I had no idea how heavy I could and should be lifting, and Tasha has helped me to discover how strong I am while becoming stronger through progressive overload. She is a wealth of knowledge on many forms of training and nutrition.
Lynne D
Training with Tasha online helped me rebuild that connection to movement and discipline.
I’ve been an athlete my whole life, soccer and basketball were my world from age 7 through high school. But once I hit college and shifted focus to my schoolwork, my activity dropped significantly, I lost muscle and the weight crept up. I felt like I’d lost my spark. Then, I tore my Achilles. The surgery and recovery were brutal. I couldn’t move much and felt every emotion—from frustration to sadness.
Training with Tasha online helped me rebuild that connection to movement and discipline. I was able to regain my strength and started playing basketball again.
Christine H.
I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically.
I started working with Tasha over a year ago and she has been a game changer! From the moment I started, she made me feel comfortable and confident in every workout. She’s incredibly personable, always encouraging me to push myself, and she tailors each session to fit my personal goals and abilities.
Her workouts are not only challenging but also incredibly effective. I’ve noticed amazing results — my strength, endurance, and overall fitness have improved drastically. She takes the time to explain each movement and ensures I’m performing exercises correctly, which makes a huge difference in avoiding injury and maximizing progress.
Heidi H.
She’s full of knowledge and always challenges me.
Tasha makes sure my form is correct, encourages me, and keeps things fresh. I’ve grown so much stronger working with her
Laorraine P.